How to measure VO2 max on Apple Watch

Vo2max Apple Watch Genauigkeit. Apple Watch VO2 Max explained How it could save your… The watch also takes into account factors such as age, sex, and fitness level to refine its estimate Overview With watchOS 7, Apple Watch Series 3 and later use an updated algorithm to estimate a user's cardio fitness level as measured by VO2 max, the maximum volume of oxygen an individual can extract from inhaled air

While the name VO₂ max sure is a mouthful, there's a lot of science behind why it matters and how to improve it. Comparing VO2 max accuracy on Apple Watch to other methods including lab tests, Strava estimates, Zwift V02 estimates, and trackers like Garmin.

How to Calculate VO2 Max on Apple Watch TechOwns

Additionally, with watchOS 7.2, users can view how their cardio. While the name VO₂ max sure is a mouthful, there's a lot of science behind why it matters and how to improve it. Apple Watch supports a VO2max range of 14-65 mL/kg/min that is validated for users 20 years or older.

Maximize Your Fitness with Apple Watch Series 3's VO2 Max DeviceMAG. About VO2Max Apple Watch's cardio fitness metric estimates VO₂ max: the max imum v olume of O₂ (oxygen) the body can utilize during intense exercise Apple Watch supports a VO2max range of 14-65 mL/kg/min that is validated for users 20 years or older.

[Feature] Apple watch now calculates VO2 Max AppleWatch. Additionally, with watchOS 7.2, users can view how their cardio. Nach unseren Erfahrungen ist die VO2 max von Apple nicht annähernd genau